You have specific goals, and need specific coaching. Jim will look at your current fitness and training patterns, as well as your upcoming races and long-term goals. From this, he will develop a unique daily training schedule structured to meet these goals.
As you progress, with your feedback, actual training times and race results, Jim will continue to refine your workouts.
With his belief in strategic, low mileage, he focuses on running health as well as speed, following lessons learned in his own storied career.
Offering far more than a generic workout plan bought off the shelf, Jim draws from his decades of experience as a world class runner and collegiate coach to help you run your fastest times.
Who? All ages, from average to elite.
Silver $70 first month (includes phone consultation and evaluation) $50 per month thereafter Individualized training Phone consultation: $2.50 per minute, $50 per 20 minutes Custom workouts sent by e-mail
Gold $150/month Individualized training Phone consultation: 30 minutes/month, included Custom workouts sent by e-mail